Only in Montreal: McGill Olympic Club
The McGill Olympic Club was recently featured on City TV’s “Only in Montreal:”
Thanks to Matt Silver for being such a game host, and Joanna Fox for her excellent skills as well.
Run In Montreal: the blog!
I’d like to introduce Vlad Davidescu, who has started a great project at his blog Run In Montreal.
Conseils du Coach/Advice from the Coach: Running Form
I get asked a lot about running form, and I have to admit, I am often at a loss about what to say.
Deux courses à Québec en fin de semaine
MONTRÉAL – Dame nature n’a pas été clémente avec les organisateurs de course ce dimanche. Au 5 km Prédiction de l’Université Laval, si certains participants attendus ont préféré ne pas prendre le départ, nous avons tout de même eu droit à de très belles performances.
5km Prédiction aura lieu dimanche à Québec
Montréal – La huitième édition du 5 km Prédiction de l’Université Laval se tiendra ce dimanche 13 avril au campus de l’Université.
Conseils du Coach/Advice from the Coach: The Long Run
The long run is often the centrepiece of the training week, especially for marathoners. It’s a great aerobic stimulus, and for marathoners and half-marathoners, it can be a race-specific workout, too.
Conseils du Coach/Advice from the Coach: Kills, Miles or Minutes?
Canadian Running Magazine had a poll on their site the other day asking if runners counted their runs in kilometres or miles, or if they “just run.” I’d like to suggest a 3rd alternative: count your volume in minutes.
Conseils du Coach/Advice from the Coach: Racing Part 3 “Expectations”
Last week we examined the reasons for racing, and the reasons we feel nervous before a race.
LEUKEMIA AND LYMPHOMA SOCIETY OF CANADA: Nolan’s story/L’histoire de Nolan
On May 3, 2014, the Leukemia and Lymphoma Society of Canada is holding the Pineapple Challenge, a fun event to raise money to help causes like that of little Nolan.
Conseils du Coach/Advice from the Coach: Racing Part 2 “Fear”
Last week I described the various possibilities for racing. I just wanted to set the table for a deeper discussion of why we race, and what we can do to feel good about it.
Pineapple Challenge is coming to Montreal
Montreal Endurance is proud to endorse this great fundraising event.
The Leukemia and Lymphoma Society of Canada invites you to have fun, dirty and save lives!!
Conseils du Coach/Advice from the Coach: Racing Part 1
American Olympian PattiSue Plummer tells her high school girls cross country and track teams to remember “we are racers, not runners.” There is so much interesting about this idea, and also so much anxiety and hype over racing, that I want to unpack this weird thing we do called racing.
Conseils du Coach/Advice from the Coach: “Speed work” is not what you think it is
“I need to work on my speed.” This is something I hear all the time from new runners.
Conseils du Coach/Advice from the Coach: Tempo Runs Part 2
Last week we looked at your basic tempo runs, and some variations around tempo pace.
Conseils du Coach/Advice from the Coach: Tempo Runs Part 1
In the last couple weeks, I outlined the broad strokes of what a runner might do over the winter.
Équipe Endurance: Conseils du Coach/Advice from the Coach: Winter running Part 3
Here is the 3rd and final installment of a series on winter running. Part 1 focused on beginners, and part 2 on those with some intermediate experience.
Équipe Endurance: Conseils du Coach/Advice from the Coach: Winter running Part 2
Hi again!
Last week, I wrote about some winter running tips for beginning runners. This week, I’ll look at what a runner with a little more experience should do.