Run to End Poverty October 26th in Montreal

Run to End Poverty October 26th in Montreal

La Course Contre la Pauvreté est de retour à Montreal le 26 Octobre prochain! 

Dans le cadre des évènements Tour Mont-Royal/Brébeuf, Ingénieurs Sans Frontières organise sa cinquième course annuelle afin d’amasser des fonds et aider à éliminer l’extrême pauvreté présente dans certaines régions rurales d’Afrique.

Rhythm

Rhythm

Last week I ran pretty close to 100 miles.
This past Wednesday I ran the quickest 400 repeats I’ve rolled since March.

10000m racing in Canada

10000m racing in Canada

Last weekend in Quebec City, our group had some success at the FQA 10000m championships. The 10k track champs, run separately from the provincial championship meet to give runners a chance to double up in the 5000m, has been going on for 3 years now, or at least 2 as official provincial championship, and one unofficial.