Training frequency in endurance training/Fréquence d’entraînment

Along with volume and intensity of training, frequency, or the variety of volume and intensity, is a key element in determining the best training mix. Craig Taylor, triathlon coach in Guelph, put together a series of posts a couple of years ago that show quite resoundingly the importance of varying both volume and intensity quite a bit throughout training cycles. There are three posts on this topic: one, two and three.