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Happy New Year! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching.
Individual Predictions from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance
Rachel and Chuck have been doing the heavy lifting all year and pumping out entertaining ranking posts.
Classic Kiteley-McInnes 2015 CIS XC Poll at Montreal Endurance brought to you by New Balance IS BACK
Feelin’ the Change of the Guard The best CIS XC poll is back again for 2015 and New Balance is back as our sponsor, providing shoes to the best public voter (more on that below).
This week was kind of one big long progression. Starting on Monday we went from 20min steady to 12min tempo to 8min at 10k effort.