About Ryan Noel-Hodge

PB's 800m 1:56 1500m 3:55 3000m 8:13 5000m 14:26 10k 30:41 This blog is about what's on my mind.

Posts by Ryan Noel-Hodge:

Rhythm

Rhythm

Last week I ran pretty close to 100 miles. This past Wednesday I ran the quickest 400 repeats I’ve rolled since March.
Iten

Iten

We ventured to Iten a few days ago on our own. I wanted to go because this is the place in Kenya to be if you are a competitive distance runner, in fact, it’s the competitive running mecca of the world.
Discovery

Discovery

I raced yesterday in Eldoret again. We were on a different course though. Courses here are a lot different than courses in Quebec, or Canada.
FARTLEK

FARTLEK

This morning was Fartlek. Yesterday morning we did hillwork, then rested all day, so today Fartlek was on the menu to open up the legs.