Crash.
I haven’t blogged in almost 2 weeks.
I’ve been running.
I had three great weeks of training and then I got sick. I ran a 5k road race in Holly Springs Mississippi that consisted of a bit off-roading through a cemetery and up a steep gravel incline. It was not what you would consider a fast course, but I ran embarrassing. I ran 18:01 (solo, roads, sick) I’ve got a lot of excuses, I know.
The real excuse? I run 5k like I run half-marathons. This is very frustrating.
Still, I broke the course record. I also ran a state record. It paid for my plane ticket to Montreal. BUT 18:01 for 5k and 1:19 HM do not equal out.
5k is my nemesis.
Wednesday before the Saturday race I ran 5X1 mile repeats starting at 5:30 and working my way down to 5:20. I only took 2 minutes recovery. Then I run 18:01? This does not make sense to me.
I’m busy with work and life. I get my run in and that’s it. Monday I ran 15 miles pretty hard, it felt good but I wanted to throw up afterwards. Then I ended up sick for the next few days.
My workouts have been good (up until getting sick) so I feel like I have a big PR coming, but it’s hard to focus on running with so much else going on in life. I feel guilty even running when I’m busy (work, family, LIFE). Sometimes I feel like all this pressure is just suffocating me… I don’t sleep well. I eat too much chocolate.
Surely true elites don’t talk nonsense like this??? If this is my goal then I need to pull myself together. There is a piece of paper taped to my treadmill that says “1:17:30 It’s all possible”…
…let’s focus on that.
To stress is human, to worry constantly about spilled milk is an OCD-mom thing (I’m sorry, it is). I have never handled stress well, or pressure. It makes me want to vomit. It makes me want to scream out loud and run 17 miles as hard as I can.
Running keeps me from falling apart at the seams. . . .I will keep running.
-See you in Montreal.


Apr 20, 2012 @ 01:34:55
Keep running! Worrying and stressing over workouts all day doesn’t change the training effect. Neither does being busy and not thinking about it. The 18min was probably part being sick, part half-marathon focus. You will be ready to roll next weekend!