Coach’s Blog

The Pre

The Pre

I’ll tell you what I did not expect. I did not expect to find myself down at the local watering hole with a bunch of grizzled Ontario old-timers, watching Game 7 between Detroit and Chicago.
Ken

Ken

I flew from Victoria to Seattle yesterday afternoon, and with plenty of time before my flight to Eugene, I took a stroll up and down the terminal.
“Things Never Happen the Same Way Twice”

“Things Never Happen the Same Way Twice”

One of the best things about running is how it acts as an escape. At home, running on Mont Royal, there are moments when disbelief can be suspended, and at certain twists and turns of the trail, no matter how familiar they are, you can imagine yourself in some kind of wilderness, using your special skills, that capacity to run long distances, to survive.
Seed times: follow-up #2

Seed times: follow-up #2

I present the following table, mostly without comment. There are still some cases with entirely unnecessary seed-time inflations, but for the most part, the order was about the same (have to allow for some good days/bad days from the runners).