Blogs

Iten

Iten

We ventured to Iten a few days ago on our own. I wanted to go because this is the place in Kenya to be if you are a competitive distance runner, in fact, it’s the competitive running mecca of the world.
Discovery

Discovery

I raced yesterday in Eldoret again. We were on a different course though. Courses here are a lot different than courses in Quebec, or Canada.
FARTLEK

FARTLEK

This morning was Fartlek. Yesterday morning we did hillwork, then rested all day, so today Fartlek was on the menu to open up the legs.