Train for Boston With Us!
Happy New Year!
We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching.
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Men’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance
Running the CIS XC race had to be one of the most exciting moments in my collegiate career year to year.
Individual Predictions from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance
Rachel and Chuck have been doing the heavy lifting all year and pumping out entertaining ranking posts.
Men’s final rankings from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance
Well, conference weekend did not disappoint. Coast to coast the men of the CIS were in action in what was the penultimate effort before the big dance.
Men’s pre-conference rankings from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance
We are past halfway in the season and the clock is ticking. Championship season is coming my friends, and it is now time to let miles and miles of training speak for themselves.
Men’s mid-season poll from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance
Here we are. Fall season has officially started; leaves are changing colors and beards and moustaches are growing, meaning only one thing; XC season is well underway.
Men’s pre-season poll from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance
Hey guys, Charles P-T reporting here! Super happy to get involved with Montreal Endurance for some CIS XC preds this year; I always loved reading those and I think nothing can beat the hype surrounding CIS XC predictions.
Classic Kiteley-McInnes 2015 CIS XC Poll at Montreal Endurance brought to you by New Balance IS BACK
Feelin’ the Change of the Guard
The best CIS XC poll is back again for 2015 and New Balance is back as our sponsor, providing shoes to the best public voter (more on that below).
Coach Blog: July 2015
More race-specific work in July. In a strange twist, we start with the national championships on the first weekend (Mel and Ryan) and then move to provincial championships later in the month.
Coach Blog: June 2015
We ended May on a high note competitively, with some solid results on the roads in Ottawa.
Only in Montreal: McGill Olympic Club
The McGill Olympic Club was recently featured on City TV’s “Only in Montreal:”
Thanks to Matt Silver for being such a game host, and Joanna Fox for her excellent skills as well.
Emotional Honesty
The concept of emotional honesty was introduced to me in a running context by Dave Scott-Thomas.
Volume and intensity in endurance training/Volume et intensité
It’s an oft debated subject among distance runners: volume or intensity? Of course, the answer is both, but how much?