Dec 8, 2011

Start List/Liste de Départ: Shake Your Foundations

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Some new limks today. Dominican tri and swim champ Javier Cuevas is rolling with our group in Montreal.

Dec 7, 2011

Start List/Liste de Départ: not that cold yet

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The trails aren’t covered yet…but soon. Reid Coolsaet ran another marathon. 2:48:25. I’ve actually run one faster than that.

Dec 2, 2011

Start List/Liste de Départ: on track for success

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This time of year, there is generally a lot of discussion about planning and structure and what is the best way to develop athletes.

Nov 30, 2011

Start Liat/Liste de Départ: Get on the train!

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More barefoot discussion. Seriously though, other than the Aussie in Vibrams who beat Le Rob, are there any very fast barefoot runners?

Nov 29, 2011

Start List/Liste de Départ: Last train to Clarkston

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Hey, hey! In a time of high hopes and expectations for the new year to come, you should ask yourself, “do I mean what I say?

Nov 28, 2011

Start List/Liste de Départ: Waiting at the station

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Cross season is now officially done, with the Canadian champs running through the mud on Saturday in Vanvouver.

Nov 25, 2011

Start List/Liste de Départ: Train kept a rollin’

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There are going to be train metaphors, lots of them, for the next little while. You’ll see why… Kevin Rooke has not blogged in a while, but from his last blog, we know that a teammate of his had a tough time.

Nov 23, 2011

Start List/Liste de départ: iPad edition

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So I am attempting to write this from the iPad. So far lots of fingers… Trimes has a nice piece on a Canadian triathlete who ran well at NCAA XC on Monday.

Nov 22, 2011

Start List/Liste de Départ: Oops

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Daniel Riou at courseapied.ca has put together something really cool. The Défi Entreprise encourages regular people to get out and get fit.

Nov 21, 2011

Start List/Liste de Départ: Lists, so many lists!

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Trimes compares Verzbikas and Lemaitre. There is some good critical analysis here I think. The Science of Sport present a summary of research at a year-end conference.

Nov 18, 2011

Start List/Liste de Départ: Has it already been a week?

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More interesting training discussion, en français, chez Daniel Riou. Aujourd’hui: Qu’est-ce que l’endurance? Jane is thinking like a PRO.

Nov 17, 2011

Start List/Liste de Départ: Keep on bloggin’

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In case you missed it, I did a review of all the CIS XC polls, and compared them to the actual results.

Nov 16, 2011

Start List/Liste de Départ: Catching Up

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A little bit of old news: Trimes comments on the Lucas Verzbikas desertion. RNH closes out his season.

Nov 15, 2011

Start List/Liste de Départ: Aftermath

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I have quite a few posts to get up in the aftermath of the CISXC championships last weekend, but I’m also working on a big exciting project that is taking some time.

Nov 10, 2011

Start List/Liste de Départ: All Heart

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Trimes looks at the muscle at the heart of it all. Speaking of heart, Adam Goucher has retired from competitive distance running.

Nov 9, 2011

Start List/Liste de Départ: the hay is in the barn

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To start, here’s a cool time-lapse video of the New York Marathon start: Next: Happy Birthday to our friends at Trimes.org!