Ok, I am bundling a few weeks together here because it has been a busy few weeks.
This week was kind of one big long progression. Starting on Monday we went from 20min steady to 12min tempo to 8min at 10k effort.
After a successful provincial xc championship that saw 4 of our club runners move on to national school championships (Jullien Flynn, Melanie Myrand, Francois Jarry to CIS and Nassim Ennabaoui to CCAA), we moved back into build mode for the next two weeks.
Classic Kitely-McInnes Final 2015 CIS XC poll at Montreal Endurance brought to you by New Balance 2014
The moment of truth is upon us. This weekend in St. John’s, all will be revealed.