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Coach Blog: Winter Training Feb 16-Mar 8
Mar 9, 2015

Coach Blog: Winter Training Feb 16-Mar 8

mtlendurance / Blogs, Coach's Blog / 0 Comments

Ok, I am bundling a few weeks together here because it has been a busy few weeks.
Coach Blog: Winter Training February 9-15
Mar 9, 2015

Coach Blog: Winter Training February 9-15

mtlendurance / Blogs, Coach's Blog / 0 Comments

We had a recovery week this week, and some solid races at the end. Monday was a classic 20min tempo.
“How to get good at running” or Coach Blog: Winter Training Feb 2-8
Feb 9, 2015

“How to get good at running” or Coach Blog: Winter Training Feb 2-8

mtlendurance / Blogs, Coach's Blog / 0 Comments

This week was kind of one big long progression. Starting on Monday we went from 20min steady to 12min tempo to 8min at 10k effort.
Coach Blog: Winter Training January 26-Feb 1
Feb 6, 2015

Coach Blog: Winter Training January 26-Feb 1

mtlendurance / Blogs, Coach's Blog / 0 Comments

Just grinding out the winter weeks now…Monday we continued with the fartlek progression: 30min of 3min at 10k effort, 2min Marathon effort.
Jan 27, 2015

Coach Blog: Training January 19-25

mtlendurance / Blogs, Coach's Blog / 0 Comments

This week was a recovery week for the club, but not for me (more on that later!).
Coach Blog: Winter Training January 12-18
Jan 22, 2015

Coach Blog: Winter Training January 12-18

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After last week’s false start in the cold, milder temperatures allowed us to get a little more work done early this week.
Coach Blog: Winter Training January 5-11
Jan 12, 2015

Coach Blog: Winter Training January 5-11

mtlendurance / Blogs, Coach's Blog / 0 Comments

The New Year started off pretty rough. The first days back to group training featured temps below -30 and streets covered in ice, so we had to cancel the first practice of the year.
Coach Blog: The New Year
Jan 2, 2015

Coach Blog: The New Year

mtlendurance / Coach's Blog / 0 Comments

The new year is upon us. Steve Magness wrote an interesting blog post about what happens when you set out your resolutions in public.
Coach blog: Fall Training December
Jan 1, 2015

Coach blog: Fall Training December

mtlendurance / Coach's Blog / 0 Comments

We had a good year. 85 PBs for the group starting in April with 5 at the St.
Coach Blog: Fall Training November 24-30
Dec 17, 2014

Coach Blog: Fall Training November 24-30

mtlendurance / Blogs, Coach's Blog / 0 Comments

This was a second fairly big week, though we took the volume down a bit. Monday: Progression run.
Coach Blog: Fall training November 17-23
Dec 16, 2014

Coach Blog: Fall training November 17-23

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We are right back at it this week. Since cross country season for us is a means to an end, there’s no need to take more than the cyclical down week as a break.
Coach Blog: Fall training November 10-16
Dec 15, 2014

Coach Blog: Fall training November 10-16

mtlendurance / Blogs, Coach's Blog / 0 Comments

This week was a pretty light week. We did a fairly easy tempo on the Monday, 20min as 10min out, 10min back on the canal.
Coach Blog: Fall training November 3-9
Dec 2, 2014

Coach Blog: Fall training November 3-9

mtlendurance / Blogs, Coach's Blog / 2 Comments

This week was pretty big in terms of volume, as despite most runners being done their xc seasons, we are still in build mode.
Coach Blog: Fall training October 27-November 2
Nov 9, 2014

Coach Blog: Fall training October 27-November 2

mtlendurance / Blogs, Coach's Blog / 0 Comments

After a successful provincial xc championship that saw 4 of our club runners move on to national school championships (Jullien Flynn, Melanie Myrand, Francois Jarry to CIS and Nassim Ennabaoui to CCAA), we moved back into build mode for the next two weeks.
Coach Blog: Fall training October 20-26
Nov 9, 2014

Coach Blog: Fall training October 20-26

mtlendurance / Blogs, Coach's Blog / 0 Comments

This week we switched things around a bit because of the provincial cross-country championships on the weekend.
Classic Kitely-McInnes Final 2015 CIS XC poll at Montreal Endurance brought to you by New Balance 2014
Nov 5, 2014

Classic Kitely-McInnes Final 2015 CIS XC poll at Montreal Endurance brought to you by New Balance 2014

mtlendurance / Articles / 3 Comments

The moment of truth is upon us. This weekend in St. John’s, all will be revealed.
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