Jul 22, 2014

10000m racing in Canada

mtlendurance / Blogs, Coach's Blog / 0 Comments

Last weekend in Quebec City, our group had some success at the FQA 10000m championships. The 10k track champs, run separately from the provincial championship meet to give runners a chance to double up in the 5000m, has been going on for 3 years now, or at least 2 as official provincial championship, and one unofficial.

Jun 10, 2014

Flux

Ryan / Blogs, Ryan's Blog, Uncategorized / 0 Comments

Changes come at me. Roll the punches. Fight this? A wave. Fight this? It brews. You become, I behave.

May 7, 2014

CHAUDE LUTTE POUR LA PREMIÈRE ÉTAPE DU CIRCUIT TIMEX; LE PORHO L’EMPORTE

mtlendurance / Articles / 0 Comments

Ce week-end en était un très actif en course sur route au Québec. Voici un aperçu de tout ce qui se passait dans notre province.

Apr 30, 2014

SUPRISES ET DÉCEPTIONS AU CHAMPIONNAT CANADIEN DE DEMI-MARATHON

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MONTRÉAL – Surprise chez les femmes, un peu moins chez les hommes. C’est ce à quoi on a eu droit lors du championnat canadien de demi-marathon, qui avait lieu dimanche, au Parc Jean-Drapeau.

Apr 16, 2014

Conseils du Coach/Advice from the Coach: Running Form

mtlendurance / Blogs, Coach's Blog / 2 Comments

I get asked a lot about running form, and I have to admit, I am often at a loss about what to say.

Apr 14, 2014

Deux courses à Québec en fin de semaine

mtlendurance / Articles / 0 Comments

MONTRÉAL – Dame nature n’a pas été clémente avec les organisateurs de course ce dimanche. Au 5 km Prédiction de l’Université Laval, si certains participants attendus ont préféré ne pas prendre le départ, nous avons tout de même eu droit à de très belles performances.

Apr 10, 2014

5km Prédiction aura lieu dimanche à Québec

mtlendurance / Articles / 0 Comments

Montréal – La huitième édition du 5 km Prédiction de l’Université Laval se tiendra ce dimanche 13 avril au campus de l’Université.

Apr 1, 2014

Conseils du Coach/Advice from the Coach: The Long Run

mtlendurance / Blogs, Coach's Blog / 0 Comments

The long run is often the centrepiece of the training week, especially for marathoners. It’s a great aerobic stimulus, and for marathoners and half-marathoners, it can be a race-specific workout, too.

Mar 24, 2014

Conseils du Coach/Advice from the Coach: Kills, Miles or Minutes?

mtlendurance / Articles, Coach's Blog / 1 Comment

Canadian Running Magazine had a poll on their site the other day asking if runners counted their runs in kilometres or miles, or if they “just run.” I’d like to suggest a 3rd alternative: count your volume in minutes.

Mar 14, 2014

Conseils du Coach/Advice from the Coach: Racing Part 3 “Expectations”

mtlendurance / Blogs, Coach's Blog / 1 Comment

Last week we examined the reasons for racing, and the reasons we feel nervous before a race.

Mar 11, 2014

LEUKEMIA AND LYMPHOMA SOCIETY OF CANADA: Nolan’s story/L’histoire de Nolan

mtlendurance / Articles / 0 Comments

On May 3, 2014, the Leukemia and Lymphoma Society of Canada is holding the Pineapple Challenge, a fun event to raise money to help causes like that of little Nolan.

Mar 3, 2014

Conseils du Coach/Advice from the Coach: Racing Part 2 “Fear”

mtlendurance / Blogs, Coach's Blog / 2 Comments

Last week I described the various possibilities for racing. I just wanted to set the table for a deeper discussion of why we race, and what we can do to feel good about it.

Feb 28, 2014

Pineapple Challenge is coming to Montreal

mtlendurance / Articles / 1 Comment

Montreal Endurance is proud to endorse this great fundraising event. The Leukemia and Lymphoma Society of Canada invites you to have fun, dirty and save lives!!

Feb 25, 2014

Only in Montreal: McGill Olympic Club

mtlendurance / Articles, Frontpage / 0 Comments

The McGill Olympic Club was recently featured on City TV’s “Only in Montreal:” Thanks to Matt Silver for being such a game host, and Joanna Fox for her excellent skills as well.

Feb 24, 2014

Conseils du Coach/Advice from the Coach: Racing Part 1

mtlendurance / Blogs, Coach's Blog / 1 Comment

American Olympian PattiSue Plummer tells her high school girls cross country and track teams to remember “we are racers, not runners.” There is so much interesting about this idea, and also so much anxiety and hype over racing, that I want to unpack this weird thing we do called racing.

Feb 17, 2014