Last week we looked at your basic tempo runs, and some variations around tempo pace.
In the last couple weeks, I outlined the broad strokes of what a runner might do over the winter.
Hi all! I’ve just got back from a very interesting course on coaching distance runners and I hope to be able to share some of the things I’ve learned here.
The Canadian cross country championships are upon us. Yes, cue the snide remarks about the “age-group” season being done, and get ready for the real men and women.
Things went down at Thames Valley Golf Course. I think it is only fair to look at the results, and compare them to the predictions.
The MOC had a very successful weekend at the FQA cross-country championships in Sherbrooke. Our club reached the podium in three of the four races where we fielded a full team, and had a number of excellent individual performances.
Dans les jours avant le championnat provincial de cross country, un peu d’histoire pour se distraire… Il y a une dizaine d’années, quand je suis arrivé à Montréal, il n’y avait que trois équipes universitaires de cross-country (et aucun circuit collégiale).
The Classic Kitely-McInnes Report 2013 CIS-XC Poll at Montreal Endurance #3 brought to you by New Balance
It’s go time. Not quite full-on show time, but at least at the conference championships we know that most teams will have their best line-ups lined up, looking to show their respective athletics departments how competitive they can be within their geographically defined units.