Conseils du Coach/Advice from the Coach: Racing Part 2 “Fear”
Last week I described the various possibilities for racing. I just wanted to set the table for a deeper discussion of why we race, and what we can do to feel good about it.
Pineapple Challenge is coming to Montreal
Montreal Endurance is proud to endorse this great fundraising event.
The Leukemia and Lymphoma Society of Canada invites you to have fun, dirty and save lives!!
Only in Montreal: McGill Olympic Club
The McGill Olympic Club was recently featured on City TV’s “Only in Montreal:”
Thanks to Matt Silver for being such a game host, and Joanna Fox for her excellent skills as well.
Conseils du Coach/Advice from the Coach: Racing Part 1
American Olympian PattiSue Plummer tells her high school girls cross country and track teams to remember “we are racers, not runners.” There is so much interesting about this idea, and also so much anxiety and hype over racing, that I want to unpack this weird thing we do called racing.
Conseils du Coach/Advice from the Coach: “Speed work” is not what you think it is
“I need to work on my speed.” This is something I hear all the time from new runners.
Conseils du Coach/Advice from the Coach: Tempo Runs Part 2
Last week we looked at your basic tempo runs, and some variations around tempo pace.
Conseils du Coach/Advice from the Coach: Tempo Runs Part 1
In the last couple weeks, I outlined the broad strokes of what a runner might do over the winter.
Équipe Endurance: Conseils du Coach/Advice from the Coach: Winter running Part 3
Here is the 3rd and final installment of a series on winter running. Part 1 focused on beginners, and part 2 on those with some intermediate experience.
Équipe Endurance: Conseils du Coach/Advice from the Coach: Winter running Part 2
Hi again!
Last week, I wrote about some winter running tips for beginning runners. This week, I’ll look at what a runner with a little more experience should do.
Run In Montreal: the blog!
I’d like to introduce Vlad Davidescu, who has started a great project at his blog Run In Montreal.
Équipe Endurance: Conseils du Coach/Advice from the Coach: Winter Running Part 1
Hi all!
I’ve just got back from a very interesting course on coaching distance runners and I hope to be able to share some of the things I’ve learned here.
Dragon Back on the Train
I’ve had a long time to think, but that doesn’t necessarily mean any thoughts have occurred that were worth writing down.
National Cross-Country Championships Preview and Ranking
The Canadian cross country championships are upon us. Yes, cue the snide remarks about the “age-group” season being done, and get ready for the real men and women.
Become a track and field official!
Do you love track and field? Do you know someone who does and want to learn more about the sport?
Monday Afternoon Quarterback: ranking the rankings
Things went down at Thames Valley Golf Course. I think it is only fair to look at the results, and compare them to the predictions.
