Keep it Coming 2012
Good news, I’m still getting faster!
Last weekend I ran the unofficial Quebec 10,000m Provincial Championships, my Coach John Lofranco re-caps the weekend and the race here.
A fine weekend of racing
We had a nice bit of racing in our club this past weekend.
Amélie Kretz continued her absolute dominance over any other competitors (her closest rival was Gabrielle Edwards of Saskatchewan 41 seconds behind) in the National Junior Tri Series.
Coaching Education: the quality question
Over the last month I’ve been fortunate to attend a few courses offered by Quebec’s National Coaching Institute.
2012 Olympic and Paralympic Trials re-cap
Now safely returned to Montreal, I’ve had a moment or two to reflect on the Olympic Trials experience.
Bloglette 10,000m re-cap
It is now two days after my third place finish in the 10,000m at the Canadian Track and Field Championships.
Men’s 1500m qualifying (and Para Final)
Here is the exciting progression run, er, I mean qualifying race in the men’s 1500m at the 2012 Canadian Olympic Trials.
Canadian Olympic Trials Eve
The Trials are upon us. The rarefied air of Calgary poses little challenge to the beasts of the East.
Champs & Cherries & Cow Town
I popped my flying cherry.
What I mean by that is I took my first flight ever the other night, from London, Ontario to Calgary, Alberta.
Tie goes to the runner
Something happened this week at the USATF Olympic Team Trials that should make us pause and think about our sport, and our attitude towards it.
Training log (and a blog).
I would like to apologize for my lack of blogging and only “logging” but I just can’t seem to spit out a blog lately.
The Magic Track: my trip to Oslo for the Bislett Games
Pour une version française, visitez la site de la Fédération Québecoise d’Athlétisme.
What does it take to be world class?
Switching the Focus
It as been a while since my last entry. Lots as happen since I last blogged, I’ll try to do my best to recap everything, but to be honest I don’t even remember the last time I blogged.
More PBs: Montreal Endurance starts into June
Here’s a quick rundown of the efforts and exploits of our crew in this first weekend of June:
Alex St.
Unfinished Business
It’s always been here, this little voice that I’ve tried to ignore for many years now.