Conseils du Coach/Advice from the Coach: Tempo Runs Part 2
Last week we looked at your basic tempo runs, and some variations around tempo pace.
Conseils du Coach/Advice from the Coach: Tempo Runs Part 1
In the last couple weeks, I outlined the broad strokes of what a runner might do over the winter.
Équipe Endurance: Conseils du Coach/Advice from the Coach: Winter running Part 3
Here is the 3rd and final installment of a series on winter running. Part 1 focused on beginners, and part 2 on those with some intermediate experience.
Équipe Endurance: Conseils du Coach/Advice from the Coach: Winter running Part 2
Hi again!
Last week, I wrote about some winter running tips for beginning runners. This week, I’ll look at what a runner with a little more experience should do.
Run In Montreal: the blog!
I’d like to introduce Vlad Davidescu, who has started a great project at his blog Run In Montreal.
Équipe Endurance: Conseils du Coach/Advice from the Coach: Winter Running Part 1
Hi all!
I’ve just got back from a very interesting course on coaching distance runners and I hope to be able to share some of the things I’ve learned here.
Dragon Back on the Train
I’ve had a long time to think, but that doesn’t necessarily mean any thoughts have occurred that were worth writing down.
National Cross-Country Championships Preview and Ranking
The Canadian cross country championships are upon us. Yes, cue the snide remarks about the “age-group” season being done, and get ready for the real men and women.
Become a track and field official!
Do you love track and field? Do you know someone who does and want to learn more about the sport?
Monday Afternoon Quarterback: ranking the rankings
Things went down at Thames Valley Golf Course. I think it is only fair to look at the results, and compare them to the predictions.
Great day for McGill Olympic at the FQA XC Championships
The MOC had a very successful weekend at the FQA cross-country championships in Sherbrooke. Our club reached the podium in three of the four races where we fielded a full team, and had a number of excellent individual performances.
L’Équipe Phantôme de l’RSEQ
Dans les jours avant le championnat provincial de cross country, un peu d’histoire pour se distraire…
Il y a une dizaine d’années, quand je suis arrivé à Montréal, il n’y avait que trois équipes universitaires de cross-country (et aucun circuit collégiale).
The Classic Kitely-McInnes Report 2013 CIS-XC Poll at Montreal Endurance #3 brought to you by New Balance
It’s go time. Not quite full-on show time, but at least at the conference championships we know that most teams will have their best line-ups lined up, looking to show their respective athletics departments how competitive they can be within their geographically defined units.
Examining the Interlock
Photo is of the large pile of dirt a city of Montreal truck dumped on the start line moments before the women’s race.
RSEQ XC Update: How Red/Rouge is your podium?
On the men’s side there are many questions, none of which are: “who is going to win the team title?” The Laval Rouge et Or have pretty much sewn that up, barring a disaster beyond the scope of the sport.