Start Liat/Liste de Départ: Get on the train!

More barefoot discussion. Seriously though, other than the Aussie in Vibrams who beat Le Rob, are there any very fast barefoot runners? Or do they all wear regular shoes? I’m not taking a position here, just questioning. What is the point? What is the result achieved by this? Anyway, this link has some very good discussion on the matter.

Altitude house, useful or not?

Ryan is showing off for the gym rats again. Put that thing away!

Scott Donald reports for the Lions in BC.

Adam Campbell doing some cool stuff.

Progress report from Kelsall. Still limping, but improving.

Movember is closing down. Reid has some awards.

Daniel Riou continues training tutorials. Check it out.

Triathlon on tv! Strange but true.