Daniel Riou at courseapied.ca has put together something really cool. The Défi Entreprise encourages regular people to get out and get fit. It’s a cause worth supporting.
Barefoot running just won’t go away. Here’s a scientific presentation on the topic. Amby Burfoot looks at more foot-strike pattern data, and our own Wild Running Chexican relates a personal tale.
Sweatscience looks at a study of elite runners’ cadence at speed (it’s also one of the studies that Burfoot reports on). He also examines “the paleo lifestyle” in the Globe and Mail.