Kevin Rooke was getting ready to run in London as well. He ended up going 3:58.27
All the results from London can be found here.
Paula Findlay wins again. I once had dinner at her parents’ place in Canmore. (trying to figure out a way to work myself into almost every link today…)
Speed River is camped out in Canmore (did I mention I once had lunch there) in preparation for nationals this weekend. Also in that link is a list of Speed River athletes on Twitter. If you are into the Twitter, check it out.
Matt Lincoln gives us an update. He also is pleased that Kabby got the Cup!
Matt Hulse also updates on his new plan.
Jay MacDonald was sick but he seems to be on the mend!