Start List/Liste de Départ: Dig yourself a nice, deep hole.

CANADA:
Un discussion avec le DG de Courrir à Québec, à Radio-Canada.

Steve Weiler has a very simple message.

Jeremy Walsh had a little pain, but is managing it.

INTL:
Lauren Fleshman gives an interview about her injury problems. “If you want to build a tall building, you have to dig a deep foundation.” This reflects what Weiler is saying in his blog, today, too.

Breakdown of Boston: wind, elevation and splits. Mzungo has lots more on a record day in Boston.

SCIENCE:
How running affects your diet.

A study about what motivates elite runners.