Start List/Liste de Départ: Fresh start

The weather has cooled down, but we still have the photos to remind us of how hot it’s been for the last couple of weeks. Thanks to Chuck from Ça Roule À Québec for the new Start List photo. It’s a shot of some of the finest milers in Quebec about to burn up the sunset at provincials.

On to the links!

Even though the heat has passed, you still have to hydrate!

There’s still hope! When is the best time to run a marathon? For young, competitive runners, waiting until late 20s-early 30s allows you to build up a few good years of volume before trying your hand at the 26.2 mile distance.


Recap of the Triathlon de Québec.


Do more than expected.


André Lefort talks about his eye surgery!


Matthew Sharpe is in France.
He thinks a rider sitting and kicking is not cool. I’ve spoken out against that tactic before, but not for it’s moral questionability. If it works, do it. People’s opinions on this seem to differ depending on who is sitting and who is getting kicked…Thoughts?

Christine Ridenour is in France, too.

Chuckie V gets sort of specific about strength training.

Do you know who Herb Elliot is? Learn here.
Watch the video.