Start List/Liste de Départ: I want you to show me the way

Looks like the heat got people all blogged out. Or maybe they are just out training…

In that case, I’ll add my own contribution. Coach Blog for June 1st!

Interview with Frank Shorter. Must read.

Another post on warm-up length from Sweat Science. And speaking of that, here’s my review of Alex’s book, “Which Comes First, Cardio or Weights?”

There’s a movement a-foot in Guelph to build a big, shiny, new track. In case you didn’t know, they like running there.