Start List/Liste de Départ: jump through the window of opportunity

Not too many links, but some good news for some good people on our blog roll. Congrats to Fleshman (USA) and Martinson (CAN) for moving on to the next round in their respective events at Worlds.

Lauren Fleshman qualifies for the 5k final and has some really interesting things to say about being focused and mentally ready.

Don’t tell Geoff Martinson the odds. He’s in the 1500 semis!

What’s better for reducing fat: Cardio or Weights? Everyone loves this question.


Jeremy Walsh is out at the Hood to Coast relay. Fun stuff.

Listen all ya’ll it’s a sabotage! Jay MacDonald has some thoughts on love.

Finally, if you want to go on a holiday and run, check out Steve and Emily’s place in Austria.