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Bad weather? No such thing.

Long day at the office? Got it done, though.

And after work? Up the mountain.

Oh, and if you are going to do chin-ups, do ’em right.

As in, not Cross-Fit. Two anti-CF posts in the same week? Can’t say I disagree.

But, what about good training? How do we do that, Greg?

And if you don’t want to deal with the weather, you can always head south.

More discussion of foot-strike related stuff.

Or, more scientifically, your running horoscope.

“Never sacrifice a principle for temporary gain.”…and other wisdom.

Rock on.