Start List/Liste de Départ: Need moar carbs!

Reid Coolsaet ruins the end of Entourage for everyone. But it’s only at the very end; the rest of the time he talks about training.

Compression socks correlated very well with provincial track medals this summer, but how about full-body compression suit? Colle might have squeezed out a 1:52 in one of those!

More on marathons and hydration.

RNH is ready for cross.

Patrice Hamelin is ready to move from tri to cross-country.