So, should you tell people about your goals? Good question André Lefort. I tend to tell people because I feel that it makes me accountable to the goals. But, as André says, it’s a good idea to pick your allies wisely.
Speaking of my goals, here’s my race report from yesterday. Short version: I did not achieve my stated time goal. But otherwise, it was good.
Patrice Hamelin continues to give us an insight into his training.
How tight should your compression tights be? Tight enough to show off the goods! Right? …er right? Actually “No improvement in endurance running performance was observed in either compression condition.” 🙁
Toronto MP writes about the workout I did with them last weekend, and the rest of their high volume week.