Start List/Liste de Départ: Quiet Strength

Today is all about quiet strength. Focus. Getting it done. Isn’t every day all about that?

Avoid temptation! It’s all in the mind.

Matt Lincoln is still racing! Just not updating his blog as much. A couple Ws in Ottawa, then off to Europe.

What’s better intervals or tempo runs? The answer is both, obviously!

Jay is back and working on the balance.


More Noakes review. Eating on the run.


Can Rudisha run sub 1:40 for 800m?


Find some place to stop and be quiet, says Adam Campbell.


Quiet strength.