Start List/Liste de Départ: sticks to your ribs

Boston Marathon sign-up is this weekend. Do you have the time? If you get in, celebrate with a drink, but nothing 12 hours before a marathon!


Racing the Montreal Esprit Triathlon this weekend? Here’s the run-down on the course.

Overstriding? Understriding? Sweatscience looks at that magical 180-steps number in an experiment of one.

Keeping focus during a race is hard. But you can practice it. Exercise your executive function!

Jay is losing his crush on running.
What’s great about this post is the bit about making an action plan. That’s key for running.

Here’s Fleshman’s post on visualization and realistic goal setting.