Start List/Liste de Départ: still hot.

How do you keep the kids interested? Trimes has a très interessant little post about that today. The key is having fun!

I’ve recapped our training group’s season. Lots of races run. 47 PBs.


Kevin Rooke can’t wait to get up north to Alaska.


Tendon flexibility: a good thing to have.
Or not?

More on hills from the big boys. Bill Rodgers.

More good advice about heat: lower your expectations, for one thing.

Adam Campbell is finding some really nice looking places to run.


Steve Weiler recaps the LRDC’s track season with a LOUD video!