What happens in Kingston, Ontario, stays in Kingston, Ontario…
Big racing weekend for Canadians across the continent. Results from all the meets at Trackie.
And from Ontario, here’s a little prelude to what’s coming up, too, from the guys at Running Down a Dream.
Ansi que le Rouge et Or, qui démontre un fort niveau de forme dans ce video “Workout Wednesday.”
Derek Nakluski is ready to go in Ottawa this weekend. Finally, a report from Jane on her 1/2 marathon win last weekend, as she also prepares to race the marathon in Ottawa.
Lucy Smith, who finished 2nd to GI Jane, writes about attitude.
Reid Coolsaet is dealing with a foot issue, but he’s managed to get some good training in. This post is a good example of why keeping a log can give you some good perspective on where you are at.
Not sure if we caught this one: Dylan Wykes in the UK.
Strength training: an important part of what it takes.
Cardio or weights? The eternal question. Not a link about Alex’s book!