Start List/Liste de Départ: The Hangover

What happens in Kingston, Ontario, stays in Kingston, Ontario…

Big racing weekend for Canadians across the continent. Results from all the meets at Trackie.

Geoff Martinson ran 1500 in LA. He was disappointed with the poor rabitting. So did Matt Lincolin and Peter Corrigan. Geoff Harris ran 800 at the same meet at Occidental College.

And from Ontario, here’s a little prelude to what’s coming up, too, from the guys at Running Down a Dream.

Kevin Rooke is also preparing for the 401 series this week in London.

Ansi que le Rouge et Or, qui démontre un fort niveau de forme dans ce video “Workout Wednesday.”

Derek Nakluski is ready to go in Ottawa this weekend. Finally, a report from Jane on her 1/2 marathon win last weekend, as she also prepares to race the marathon in Ottawa.

Lucy Smith, who finished 2nd to GI Jane, writes about attitude.

Reid Coolsaet is dealing with a foot issue, but he’s managed to get some good training in. This post is a good example of why keeping a log can give you some good perspective on where you are at.

Leslie Sexton has some advice for high school runners (all runners, really): run smart.

Not sure if we caught this one: Dylan Wykes in the UK.

What does it take to be a real runner? You need to get a little crazy. Related: a video of Arthur Lydiard giving a talk.

Strength training: an important part of what it takes.

Heat: all in your head?

Cardio or weights? The eternal question. Not a link about Alex’s book!

Cute video: triathletes.