Start List/Liste de Départ: Toronto bound!

Just for the weekend. I’m heading up to Toronto and looking forward to working out with the Toronto Medium Performance group tomorrow morning. Should be fun.

Trimes has a good blog roll today, including a link about an iPhone app that tells you when you have recovered, so you can train hard again! Neat.


Lauren Fleshman is racing in Stockholm today.
You can watch it live at CBC Sports, too!

She also gives some injury recovery advice for navicular fractures. Hopefully that’s not relevant to too many of you!

A great article by Roger Bannister from SI in 1960.
It describes Herb Elliott’s 1960 Olympic win.

Here’s an interesting article about turnover. The key is apparently in ground contact time and power, rather than speed of legs through the air.


Adam Campbell is coming through the storm.
“Don’t feel sorry for yourself. Only assholes do that.” –Haruki Murakami