Alison from the Triathlon Code talks about different ways to train, hard and consistently being the best.
Coach John (that’s me!) also has recently published thoughts on the issue. Attitude goes a long way to ensuring consistency.
While not necessarily blogging consistently, Steve Osiaduk has a little video that shows he’s doing the training part!
Le Rouge et Or s’entraine régulièrement à 6h30 du matin. C’est fort!
Eric Gillis has the Sporting Life 10k finish video and an interview.
More tributes to Danny Kassap, from Kevin Rooke
Also, a fund has been set up by the running community in Toronto to help pay for the funeral expenses. As you will read if you click, it could cost well over $20,000 to send Danny’s body back to Congo, as requested by his family.