Start List/Liste de Départ: Workouts and Tornados

A little Workout Wednesday action from le Rouge et Or. The workout is actually not unlike a workout we did recently at Concordia. It makes me happy as a coach to see Felix and I kind of on the same wavelength. One big difference: numbers. Big group in QC.

Good diet can trump genetics when it comes to heart disease.
And another important science question: how quick do we pee out what we drink in?

Lauren Fleshman continues with her marathon light bulb series.


Goucher and Catalano noticed the “Turbaned Tornado” this weekend in Toronto.


Mental fatigue hits before physical fatigue does.


So how do you coach mental toughness?