Start List/Liste de Départ: Make room for the ladies

Marilyn Arsenault raced the BCXC championships and hurt. Now she’s at altitude with Hilary Stellingwerf, who recently moved to Victoria. Good things will come of this!

Lauren Fleshman recaps her INGNYM experience. First installment: pre-race. Too bad they would not let her wear temporary tattoos of her own company, Picky Bars. To her credit, Fleshman takes the blame for not reading the rules correctly.

Scott Donald recaps OFSAA, and links to the highlights at RunnerSpace (a site that continues to confound me. It just seems so unnavigable. Frustrating. Maybe it’s my browser.) That OFSAA video makes me realise that I have not run in a xc race that big since I ran OFSAA in 1995 in London.

Brother Ian Donald is bro-de tripping to QC this weekend for CIS.

Reid Coolsaet is enjoying some down time, and mourning a friend.

Mathieu Boucher fait son compte rendu d’un course de Trail at Mont St. Alban.

François Drouin fait son retour à l’intensité.

Steve Magness looks at the sole of the running shoe. No, not the soul, though that would be cool, too. It’s amazing what they can do with science these days.

End of season triathlon post from Matt at the Code.

Êtes-vous surtrainé? If you’re running around a parking garage, that may be the case.