Start List/Liste de Départ: Ça roule à Québec

Les gars du Rouge et Or ont créé un blog. C’est sur que des bonnes performances vont y suivre! 😉

More good advice from London Runner coach Steve Weiler. 5 simple steps to distance running domination!

Another new blog: the triathlon code has been launched!

Reid Coolsaet doesn’t want to smell your farts.

Eric Gillis tells us his plans for the spring.

Jeremy Walsh and Andre Lefort, two young bucks in Ontario, are rolling along. Jeremy is back from a short illness, and Andre had his first track workout in…a long time.