Start List/Liste de Départ: Don’t give up.

Don’t give up. That’s the difference between champions and others.

You think you’re tired? This guy is more tired than you. He’s running across Quebec.
Don’t give up.

Reid Coolsaet quotes Bonnie Raitt, and gives too much information about post-race doping control at the Zoo Run. He won the Canadian 10k Road Championship, which completes his set of 5000m, 10000m, half marathon, marathon and cross country national championships. Well done.

One title he doesn’t have: OFSAA gold medal. Don’t give up.

A nice little review of the 5 Peaks race at ARK, near Ottawa, from Trimes.

Usain Bolt moving up to ultramarathons?

More data showing aerobic exercise is good for the brain.

“Iron” Matt Sharpe gives his recap of the ITU race in Buffalo, complete with 3-eyed fish.